Dirghshwasan (दीर्घश्वासन)
This is important “Pranayama”, breathing exercise and can be practiced after yoga or before meal. Steps: 1. Sit in ‘padmasan’. 2. Take a deep breath. 3. Exhale with OM. Remember that ‘OOOO‘ should be shorter than MM. Later, ‘MMMMM‘ should sound like to bee. You can stretch bee […]