Ayurveda: Diet and Lifestyle

This mentoring session is focused on how to create a healthy lifestyle through nutritious diet and healthy eating habits as recommended in Ayurveda. Dr Suvinay Damle, a renowned vaidya (Ayurveda practitioner) since last 40 years guide us through various concepts and queries. Author and mentor Ms sandhya Jane tried to record this session in both Hindi and English to reach out and benefit maximum number of people.